Apple known as one of the useful fruits, which has many advantages for those who consume it routinely. Consume one apple in a day could protect us from many disease. Besides that, based on the research, apple also contains a carcinogenic substance, which useful to minimize and hamper the growth of cancer cells. Apple also brings many good things for woman, not only for beautifulness, but also for woman healthy and weight problem. Prof. Bahram H. Arjmandi, explain in the Fox News, woman who consume one apple every day for six month successfully decrease the level of negative or bad cholesterol call LDR until twenty three percent. In the other hand, the level of good or benefit cholesterol in their body increase up to four percent.
A study, which held with 160 women aged 45-65 years as their respondents found that, women who ate fewer apples has a high contain of lipid hydro peroxide. This fat can damage the cells and C-reactive protein in the body, which can cause inflammation inside the body. Inflammation can cause and stimulate many kinds of dangerous illness to our vital organ. There for, we must protect and take cares our body through healthy food. One of the recommended foods is apple. This fruit will help we to decrease the level of lipid hydro peroxide, which can cause many problems in our body. Besides the medical advantages that we can earn from consuming apple, we can also get a diet problem solving through this fruit. Apple contains 240 calories for each fruit. Consuming one apple every day will reduce even lost our hunger. So we can naturally reduce our eat volume. The main point is consuming apple will not increase our weight. Hence, we could keep our skinny and sexy body. So, it will be great idea to put an apple into our daily menu to take care our vital organ while keep our skinny body.